10.5 Mile Run: Brownell - Shades Creek Greenway

Started off quite cold, but I ended up peeling and draping layers over the belt of my mp3 player's holder. Over all, a beautiful day. I neglected to note that during last week's long run, I had a nose bleed. Seems like something that should go to the log. I started the run by finishing Adam Curry's latest "Charlie"(show 360). And, I must admit after listening I have go to godaddy.com. During the show he referenced the latest Playboy which apparently features the "godaddy" girl whom Adam describes as drop dead gorgeous. Well, I went and there is a girl on the main page, but I'm not blown over. She is attractive, but not enough to even get close to being on "the list". OK, I don't have a list, but if I did... No insult to her intended. Just wondering what is the brouhaha. She must not be the one. Looked a little further and found GoDaddy's TV Commercials (look under Go Daddy Girl). Now, I see what the brouhaha is. Morality still has to stop me, eh? I also listened to the latest Phedippidations. Well, Steve is struggling with some shin pain which may ultimately prevent him from running Boston this year. Dang, I sure hope not. All runners know what it is like to train and plan for such a big event only to have to cancel in the end. It is a HUGE let down. Steve, I wish you the best man! By the way, he mentions going out while in some pain to run 12 or 20 miles depending on the level of the pain. My experience has been that if the source of the pain is not DOMS (delayed onset of muscle soreness), then running through it makes it worse in the end. But, running through some pain works for some runners. I am pretty much a "if it hurts, I don't run". I concluded the run with the The Foo Fighters, There is Nothing Left to Lose, and Jack Johnson, In Between Dreams. I love this Foo Fighters CD, but for some silly reason hadn't ripped it despite the fact that I have owned it for so long. Rectified that problem this week. I bought 2 Jack Johnson CD's after hearing one on them during the cool down period a recent session of the MuscleWorks class I attend at our gym. Great CDs. Data: Distance: 10.5 Miles Time: 1:41:52 Heart Rate: 157 Pace: 9:42 Weather: Most clear skies, 35 degrees to start, 47 degrees at the finish Route: Gmap

3 Mile Run: Neighborhood

A short afternoon run to get the mileage in. Once again, I got caught on Adam Curry's Daily Source Code. These more frequent postings of his show have just about murdered all other mp3 listening on my part. Data Distance: 3 Time: 29:04 Heart Rate: 154 Pace: 9:41 Weather: I can't remember as it took me too long to get to log... (I ran on Jan 10th, logged on 12th)

5 Mile Run: Neighborhood

Another early morning run, and it was cold. I had almost forgot about running in the cold. I listened to Adam Curry's Daily Source Code. Data Distance: 5 Time: 49:59 Heart Rate: 152 Pace: 10:00 Weather: Clear skies and 35 degrees.

3 Mile Run: Neighborhood

Another run just catching up on Adam Curry's Daily Source Code. Sounds like Comic Strip Blogger and Adam are falling out. CSB sounds a little mean so not too surprised. Good run.

Data

Distance: 3
Time: 30:20
Heart Rate: 149
Pace: 10:07
Weather: Cold front coming in. Partly clouding and 46 degrees.

9 Mile Run: Brownell - Shades Creek Greenway

I listened to the latest Phedippidations which was a good show about a race Steve ran in. The race is held in remembrance of police officers who lost their lives in the line of duty. The race is called the Boston's Run to Remember Half-Marathon. The show was done very well. For music, I concluded the run with 3 Doors Down's album titled "The Better Life". Great CD! Data: Distance: 9 Miles Time: 1:21:29 Heart Rate: 153 Pace: 9:03 Weather: Cloudy (occasional light showers), 45 degrees Route: Brownell to Brookwood Mall, to Shades Creek Green way, to the end with a 2 mile add on at the end see map.

ifilm Update

OK. Well, since I have been checking out the videos on ifilm, I might as well list some that not only caught my eye, but after watching made me think, disturbed me, and such. Some of these are graphic and potentially disturbing. I note so by each one that is particularly likely to be such. Watch at your discretion and be forewarned.

• Arab-American Psychologist giving ‘em hell: http://www.ifilm.com/ifilmdetail/2703896 and http://www.ifilm.com/ifilmdetail/2706375 (note the MEMRI is biased forum thread contains some interesting tidbits to read.)
  
• Checkout this sniper (no blood & guts), just shows him shooting and you can hear his comments and radio chatter. It is amazing how matter of fact it is.
• A message for us from the enemy (the audio may be disturbing so watch and listen at your own risk).
• Palestinian children, clerics, parents talk of the glory of “Shahada” (suicide bombing). It is almost too much to believe.
• Suicide bomber in Baghdad has a bad day (I am warning you it is graphic, but only he got hurt and that real bad).
  

3 Mile Run: Neighborhood

A quick (well not for better runners) afternoon run. No CD's on this run, I got caught on Adam Curry's Daily Source Code.

I have been checking out some of the video on www.ifilm.com based on threads on www.curry.com in response to Adam's comments that we should see more coverage like that done in Vietnam in order for us to adapt an informed and likely anti-war position against the Iraq war. Personally, I thought it was a mistake to go to Iraq from the beginning. I think it is terrible that after we discovered that virtually every premise except that Sadam was an asshole proved wrong, we didn't hold the administration to acccount. And, no doubt it is a huge mess now. I did read in interesting forum comment (on www.ifilm.com no less) that it is amazing that an insurgence is being waged against us. That this insurgence continues to grow and yet, no insurgence against Sadam in his day. Hum! Can fight us but not him.... guess that explains why no one in Iraq danced in the street when we reach "Mission Accomplished".

But, the videos on this site all seem to be just as biased as those in the popular media. Truth is elusive from all angles. It is incredibly unfortunate that we humans can not find a better way to settle disputes and manage cultural differences. It absolutely sucks! It just makes me sick to my stomach sometimes to think of the suffering humans inflict on other humans regardless of who or what they are fighting for. It is a sick condition we should cure.

OK, enough ranting. I apologize.

Data

Distance: 3
Time: 29:21
Heart Rate: 150
Pace: 9:40
Weather: Partly clouding, 60 degrees

Podcast Update

• Daniel Steinberg, O'Reilly Media, talked about Advanced Audio Editing Techniques. As noted on the The Conversations Network write-up (contained at the page just linked), this is a very hands-on presentation. I found that without the ability to see what Daniel was doing during the presentation a lot was lost in this presentation. Still, he offers some good advice during the presentation that one can leverage especially in terms of protecting the context and flow of a recording even after editing.
• Christopher Thomas Scott, Stanford Program in Stem Cells and Society, talks with Dr. Moira Gunn about stem cell research and most particularly the alarming news about Dr. Wang's apparently faked research. The description at The Conversations Network didn't match what I heard during the presentation. He talked about how Hwang Woo-suk's research suffered from ethical problems and how some of the findings were fabrications. Very interesting!
  

Podcast Update

• Josh Knauer, Director of Advanced Development at MAYA Design, talked about InfoCommons. This was an information packed podcast that talks about how MAYA's Information Commons is remixing content from a wide variety of sources (read as web sites) to provide new and useful views of data and services. Lots of ambitious projects and innovative use of data. I highly recommend this one.
• Janna Anderson, Director of Internet Projects at Elon University, talked about Imagining the Internet. This was a very interesting presentation that reviewed some of the predictive statements made about the internet in its early days. Janna is a great presenter and this is a very interesting podcast.
  

6 Mile Run: Neighborhood

An early morning run during which I watched the sun come up. I love that, but find it hard to get out that early most of the time.

No CD's on this run, I got caught on Adam Curry's Daily Source Code. France may pass a law that makes it legal for users to convert DRM'd material for use on players that may not support the format purchased with the DRM controlled content. Go France! Additionally, they may set limits on fines for filesharing. Sounds like France is making things more rational then the music industry's scary stories of hundreds of thousands of dollars. I don't support stealing music (e.g., filesharing of copyrighted material). I do support the idea that if I buy a piece of music regardless of medium, that I want to use it for personal use in a large variety of contexts (i.e., running, driving, dancing in my living room, etc.).

Data

Distance: 6
Time: 1:00:57
Heart Rate: 151
Pace: 10:09
Weather: Overcast, 49 degrees

3 Mile Run: Neighborhood

A late afternoon run in cool temps. But, the sun is starting to hang around a little longer in the day. Yeppee! I hate running in the dark. I ran to Wilco today. Good CD, but a little mellow for running. I would still buy it, but reserve it for driving. Data: Distance: 3 Miles Time: 29:08 Heart Rate: 151 Pace: 9:43 Weather: Partly cloudy, 52 degrees

Podcast Update

Alex Lindsay, Chief Architect at PixelCorps, talks about The Next Generation of Digital Craftsman. Alex's positions remind of the next book I intend to read, Thomas Friedman's The World is Flat. Alex clearly believes that we should consider lowering our consumption to permit higher consumption for others around the world. I think he is right. Although, I am sure that I too would have to relinquish more then I do to be consistent. But, alas, ultimately it is about ensuring all can eat. It is not just outsourcing. There is a bigger picture. This is a good podcast that we should all listen too. And, then ponder how to be a responsible citizen of the planet. What is PixelCorps doing? Helping transfer knowledge to all parts of the world so they can build models to earn a living with digital technology. It does this using a guild model.

• Ben Lauri, Director of Security for the Apache Foundation, talked about Apache and SSL. It was interesting to hear him respond to Microsoft's assertions that IIS is so much more secure than Apache. Some statistics were thrown at him and he demonstrated how the statistics were questionable. He noted that Apache has always responded to threats within hours, while others take much longer. He also talked about Infocard and its utility for authentication. He seemed impressed and pleased in general. Although, he believes that InfoCard needs a C based module for true interoperability (a very interesting notion). This thought would imply that Java isn't every where we want to go! Great podcast.
• Paul Hitchman, Managing Director of PlayLouder, participated in a conversation as part of The Conversations Network's First Tuesday series. If you, like I, listen to Adam Curry's Daily Source Code and have an interest in the whole DRM, music download, peer-to-peer filesharing and such, then you would love this podcast. Paul has clearly been part of the digitization of music and the music industry's reaction to it. I get the sense that he believes that just suing the pants off of innovative companies ain't working. It ain't a matter of stopping digitalization, but managing it. Great presentation.
• Ray Ozzie, Yusuf Mehdi, and Gary Flake entertain a dinner crowd with a conversation about Microsoft. Tim O'Reilly and John Battelle kept them on their toes and asked probing and challenging questions. They did a good job of defending why some applications are not good targets for funding via ad words. They also demonstrated that Microsoft employs smart people. This was a lively and entertaining podcast. I highly recommend it.`
  

10.5 Mile Run: Brownell - Shades Creek Greenway

Checkout the Gmap of the route! Just discovered this cool feature via a link at our local running club site. What a beautiful day! I started the run with Phedippidations. Well, Steve put another zinger in for Tom Cruise (something about the aliens in Tom's head). Made me chuckle. I started daydreaming about a celebrity death match (think MTV) between Tom Cruise and Steve Runner. One would have to find a role in there for Brooke Shields knowing she would love to get a jab in on Cruise. On the only slightly more serious side, I think Steve said something about a podcast that is frequently on his playlist when he goes out for a run. Whoooooooooooooooa! Steve, in the show about safety you implied we shouldn't listen to mp3's while we run. Are you violating this dictum? I concluded the run with the Black Eyed Peas, Bridging the Gap. It is a good CD but it isn't up there with Elephunk and Monkey Business for motivating the feet to move during the run. It is much more of a driving or listening CD. Good stuff, but not for running. I enjoyed anyway. What the heck, I could have changed the selection, but didn't. Data: Distance: 10.5 Miles Time: 1:42:03 Heart Rate: 160 Pace: 9:43 Weather: Partly cloudy, 66 degrees

Podcast Update

• Anne Thomas Manes talked about Web Services and Open Source. As she normally does, she did an excellent job of quickly, accurately, and thoroughly covering the topic. However, the presentation is from August 2003 and if you follow web services and open source, you can tell the material is dated. However, many of the issues the viral influence of the GPL and corporate embracing of open source are still current. Good presentation.
• Bran Ferren, CCO (Chief Creative Officer - cool title), Applied Minds, Inc., delivered a presentation titled Web2.0 High Order Bit. He built the case that really good devices are frequently specifically designed for their targeted use. And, that the notion that a general purpose device withy general input devices like the mouse dramatically limit the usability of the computer for many of its current uses. He is right! Try to draw a picture with a mouse. Or, how many of use have drawn something on paper to scan it in. I know I have done it. Great presentation.
• Daniel Golding and Trent Henry, Senior Analysts at the Burton Group, delivered a presentation on Security and Network Perspectives on Spam. This was a great informative presentation about what is happening to prevent spam and its influence on business and our mailboxes. They mentioned the Sender Policy Framework, an open source project for adding some safety by registering email producers and setting up some sort of reputation service accordingly. This presentation will be of interest to anyone listening to the Daily Source Code and gaining interest in this issue as a result. Adam Curry has started a thread in his podcast on this email issue and the economy developing around it. Great presentation.
• Danny O'Brien, Activism Coordinator for the Electronic Frontier Foundation, delivers a geekish funny keynote On Evil. If you closely follow open source (and I do mean closely), this is a very funny presentation. If you sort of follow it, then you won't get many of the punch lines. The presentation was right on target for its venue, O'Reillys 2005 Open Source Convention. For the general techie that I know, I suspect you will have more questions about the material behind the jokes. No slight to Danny. I believe he did a great job and for this venue, this was a great presentation. I enjoyed and missed many of the punch lines. :(
• Dr. Moira Gunn talks to Scott Ritter, a former UN Weapons Inspector in Iraq. This was a very interesting presentation. What I found most interesting was Scott's assertions that the Bush administration was not really interested in the "real" findings of the weapon search given is bend toward regime change. I think he also validates that Saddam didn't help but not disclosing information in a manner that easily garnered trust from anyone.
• Dr. Moira Gunn talks with Tiffany Schlain, founder of the Webby Awards. This conversation included reminescing about what the web was like several years ago and how that contrasts with today. Tiffany has clearly been intimately in line with the journey and I thoroughly enjoyed listening to her perspectives. It was also interesting to her defend why Al Gore recently received an award for his real contributions to the Internet. Apparently, he didn't fully deserve the ribbing he got.
• Jamais Cascio, WorldChanging, talked about Personal Memory Assistants. This is the best presentation I have listened to in some time. Jamais talks about how technology is creating a situation where we can basically have TIVO for our live not just our TV's. He alludes to Orwell's 1984, but points out that what is happening is that little brother and little sister are the ones really watching each other. He notes several happenings in recent times that demonstrate attempted misuse of video recordings that were debunked by the milieu of other recordings of the same event. He builds on this theme to build the case that the time may becoming when dishonesty will be difficult. What if your finance and google your "real" history! Great job Jamais.
• Joichi Ito talks about The Future of Blogging. This interesting presentation talks about how the edges of mainstream are taking on more and more importance. Further, he notes that people no longer want the information sources to come from centralized giants. They want to participate and view the information of other participants. I thoroughly enjoyed this presentation.
• Larry Magid, Larry's World, talks with Saul Klein, VP Marketing at Skype, about (OK, you can guess) Skype. It was nice to listen to a Skype insider talk about its emergence and future. Very interesting.
• Leslie Lamb, Risk Manager at Cisco Systems, talks about Managing Risk in an Uncertain World. It was an interesting presentation, but mostly if you are a risk manager. She definitely knows her stuff. She stepped to deliver the presentation as the original speaker, from Cisco as well, was doing volunteer work to help Katrina recovery. Cisco is a great company and this presentation demonstrated why in more then one way.
• 
  

3 Mile Run: Columbia, SC

Well, my travel home got interrupted by mother nature and flight alterations. So, I am stuck in Columbia instead of on my way home. I am staying in a hotel near the airport. I ran along the frontage road. Uneventful run and it helped ease the travel stress. I miss the family and can't wait to get home. I leave at 6:55 am. I jammed to The Wired CD.

Data:

Distance: 3 Miles
Time: 27:11
Heart Rate: Not measured
Pace: 9:04
Weather: Cloudy, 65 degrees

5 Mile Run: Columbia, SC

I didn't get into Columbia until after 11:00 pm and the hotel until near midnight. So, I slept as long as possible knowing that I had to be ready to dial into a meeting at 8:00 am. I started the meeting in sweaty running clothes. I jammed to Puddle of Mudd which is one of my favorite CD. Data: Distance: 5 Miles Time: 47:21 Heart Rate: Not measured Pace: 9:28 Weather: Clear skies, 51 degrees

3 Mile Run: Treadmill in Ramsey, NJ

So, send a southern boy to the northeast, park him next to a very busy highway with no alternative, but run at least 1/4 of mile on it, and watch him run for shelter! Yep, I went for the threadmill instead of those conditions in 34 degrees and dark external conditions. But, I did crank up the pace and enjoyed jamming to the The Cars. Data: Distance: 3 Miles Time: 25:34 Heart Rate: Not measured Pace: 8:31 Weather: Indoors

Podcast Update

You must be thinking "man, did this guy quit listening to anything except Adam Curry's Daily Source Code and Phedippidations?" Well, you wouldn't be far from the truth. I have listened to the following podcasts over that last weeks, but only a little at a time. For some, I simply can't say much about them as too much time has passed an my brain has grown fuzzy.

• Josh Bancroft talks about Podcasting from Mobile Devices. This was a good presentation especially if you are new to podcasting. Josh clearly knows his stuff.
• Omid Kordestani, Google, participated in a conversation where many topics were covered. While I don't remember all of the details, I know this was a good podcast. I do remember the Google 80/20 work week. Each employee gets 1 day a week to do what ever they want! Man, could I did that.
  
• The Prospects for AI panel discussion with
  • Neil Jacobstein
  • Patrick Lincoln
  • Peter Norvig
  • Bruno Olshausen
  
  I thoroughly enjoyed listening to this panel. They discussed how AI can help humans behave intelligently and how we need to keep studying the brain to gain insight into how it works. And much more. Highly recommended.
• SDForum's SearchSIG was another worthwhile panel presentation. The panelists were:
  
  
  • Doug Kaye, IT Conversations
  • Evan Williams, ODEO
  • David Marks, Loomia
  • Eric Rice, Audioblog
  
  
  My favorite line from one of these guys was something like, "it's not the search, but the find that matters."
  


• I have started subscribing to eWeek's podcasts. I have totally made up my mind about their utility yet. I like that they are brief. I do remember hearing about Microsoft's Sparkle (something like Flash) which I haven't dug into yet.
• Trent Henry talks about Enterprise Security Architecture. Man, it has been awhile. I am confident this is a good presentation, but my memory is just too faded to say much. I may have to listen again.
  

Rant - To Divide is Not Divine

The more I think about all of the seemingly senseless violence in the world these days, I keep thinking about how we humans seem to have the tendency to divide people into different groups. The type of division I am thinking about isn’t that which classifies people in ways that is edifying or trivial (e.g., bike riders vs runners). It is more in line with saints vs. sinners, Muslims vs. Christians, straights vs. gays, etc. I guess the divisions I am thinking are those driven by ideology, religion, politics and the like. The ones that are concerning me the most in this case are religion and ideology.

It seems to me that we should be able to more easily weed through the hateful and wrong religions and ideologies. By the way, I think there are many of them, but the level of hate and “wrongness” does vary in degrees for some of these. The first idea that came to me in this regard was prompted by some ideas I learned reading Brian Greene’s books about physics. I was particularly struck by his description of experiments that demonstrated that if one sends individual particles through slots on a plane you get the same effects as when you send many particles at one time. He compared this to the effect one sees when you see flowing water through a series of even spaced and sized slots on a plane. The water forms waves and the waves from each slot interact with each other. Sometimes the waves cancel each other out and you see waves intermixed with smooth parts. OK, remember I am not a physicist. Thus, I may not say this quite right, but I think I’m in the ballpark. The interpretation in the particle case is that the particles which were released 1 at a time could not have interacted with each other like the water did. Thus, any given particle once released individually has at any given moment infinite potential movements within the same kind of space as that which would appear if many particles were released through the slots at the same time.

You must be thinking, “where is he going with this?” Here: what if the Divine behaves in ways that is consistent with the same principles governing the phenomenon we observe. For example, what if any given human released into the world has infinite potential movements in Divine space. Thus, it is invalid to classify Muslim or Christian as religions as more or less divine then the other. The seemingly deterministic, legalistic, “extreme” points of view that say if you dogma isn’t exactly like mine then you are damned or you are fodder for extermination and abuse are WRONG.

So, the critical question becomes what defines Divine space. I suggest that we can judge Divine by its objectives. When these objectives are seemingly focused on killing people of label X, it is not divine. When these objectives are to abuse people who don't believe like you, it is not divine. When these objectives are focused on convincing yourself or others that others are damned because they don't think like you, it is not divine. It seems to me that right now there are a lot of groups that are not focused on making anything better as much as they are focused on simply making them worse for someone else. That is not divine. No one is perfect, but we should all strive for the divine.

By the way, I put the NATO-Caliphates war I referenced in an earlier blog entry in this non-divine category. Identifying 2 sides from which one can choose to join to fight is not the answer to our woes. It is not divine. It does not even exist. There is strife. There is hatred. There are horrible things happening that result in the deaths of those who don't deserve it. Failing to accommodate the times and seeking the divine will only make it worse. Let's stop dividing into Jew, Muslim, Christian, ... for non-divine purposes. He hurts us all and helps no one.

9 Mile Run: Brownell - Shades Creek Greenway

Adam Curry's Daily Source Code was especially long today. So, that took up a good portion of the run even though I had started it yesterday. He had really gone off on the appearance of his opponents in his recent law suit and this one included an ex-employee of the EFF. Adam believes they should take a larger interest in cases like the one he just fought. He got an audio comment that basically said all of Adam's concern with his own appearance and remarks about his shabby opponents' appearance were of little value as appearance meant little to the judge. Adam, of course, disagreed. Adam is certainly right that everyone is influenced by appearances. But, I think Adam may give it too much credence.

The recent conversations about the efforts one must go through to get white-listed by large ISP's is quite interesting. Basically, if you send an email to a lot of folks and likely other observable characteristics, AOL, MSN, and others put you on their blacklist under the guise of protecting their users from spam. For an opening price of a mere $80,000 you can get them to list you in their white-list and your emails will go through. I would have to agree with Adam's sentiments. This is highway robbery.

Also, listened to the latest Phedippidations. Another good show. Steve went off on Tom Cruise a little. I mentioned it when I voted for Phedippidations on Podcast Alley. Steve emailed me. I hope I didn't help create any real guilt for him. Tom Cruise deserves grief for his silly statements about psychiatry and depression. And, I have to admit that when you cut to the core, I agree with Steve's perspective on Tom. Tom should stick to acting.

Data

Distance: 9
Time: 1:21:41
Heart Rate: 154
Pace: 9:04
Weather: Clear skies and about 45.

6 Mile Run: Neighborhood

This was a slow run in the dark on a warm night. This was a busy day and I was not able to hit the pavement until after 6:00. I hate running my neighborhood route at night as it includes 4 miles on gravel with no lights. But, I have alwasy survived. I felt tired early in the run. Thus, this was a "mental run". A mental run for me means I ran because my mind said so. My body said no. This was not due to any true pain hinting at injury or anything. Just the result of a hard day and general tiredness. I have always found the results are better for me if I run. Not running just makes it worse. I listened to Adam Curry and his wife discuss his suit with the gossip rag on the latest Daily Source Code. While I agree with Adam's position 100%. I thought he went over the top discussing how people looked. He hopes the judge sends a clear statement that violating Creative Common licenses is not acceptable. Me too! I did get some music time on the run. I listened to Nickelback's "The Long Road". I hadn't listened to them in quite a while. Man these guys rock! Data: Distance: 6 Miles Time: 1:01:54 Heart Rate: 155 Pace: 10:18 Weather: Clear and 66 degrees

3 Mile Run: Neighborhood

No CD's on this run, I got caught on Adam Curry's Daily Source Code. I checked out the MadgeCast videos distributed via my subscription. For those of you who don't know, Madge is Madge Weinstein of Madge Weinstein's Yeast Radio. I have only heard Madge on Adam's show (now nicknamed "the Charlie"). She sounds hilarious and creative. She, by the way, is biologically a he and prefers the masculine gender. Except for these video's , I had only seen glimpses of Madge and always in drag. Madge's partner died in February. This is quite evident in the video's.

Madge, sorry for your loss. I would check out your show should I have time. But, I just can't keep up with my current subscriptions. I did appreciate seeing you without drag. Just to see what you "really" look like. Seems wrong that at such a time while viewing such a personal creation in such circumstances, that this is what strikes me. The video is very touching. I hate to see the pain anyone suffers after such a loss.

Can't wait to hear Adam's next show as it should contain details about his suit against the gossip rag in the Netherlands. The took pictures from Flickr that were covered by a Creative Commons, non-commercial use license and plastered them in their rag. Moreover, they pissed off Adam (and for good reason) by following his daughter to school and describing where she goes to school. Most disturbingly, they described her travel arrangements and schedule. So, Adam had to change them of course. Even Lawrence Lessig is apparently interested in this one. Should be interesting.

Data

Distance: 3
Time: 30:03
Heart Rate: 150
Pace: 10:03
Weather: Clear skies and 65 degrees

10.5 Mile Run: Brownell - Shades Creek Greenway

Another good Sunday run in the cold. Listened to the latest Phedippidations about the mystique of the marathon. I thoroughly enjoyed the way Steve told the story of the first Marathon run, that of Phedippides. Then, the mp3 player rolled into Shinedown. What a good CD! I especially like the rendition of Simple Man. The singing on this one is just great. The run finished off with Eve 6 which is another favorite for running with. Further, both of these flowed together well. Data: Distance: 10.5 Miles Time: 1:43:45 Heart Rate: 154 Pace: 9:53 Weather: Clear skies, 37 degrees

3 Mile Run: Neighborhood

A late day run in the dark and cold. Was just too busy cranking out the work today to get out while the sun was there. No CD's on this run, I got caught on Adam Curry's Daily Source Code.

Data

Distance: 3
Time: 30:04
Heart Rate: 154
Pace: 10:01
Weather: Clear Skies, low 50's.

6 Mile Run: Neighborhood

It was raining and in the 50's on Wednesday (when I planned to complete this run). This is just the right conditions to making dressing very difficult. Warm enough to make wearing water resistant clothing really hot and cool enough to be cold without the water resistance. So, I delayed for this morning. My son caught the flu despite having had a flu shot. So, didn't sleep much as I took the duty of taking care of him while the wife slept. He is doing fine and the run went well. Today, I ran to The Vines' Ride CD. Ride just jams while the rest is little sleepier, but not bad. Data: Distance: 6 Miles Time: 58:28 Heart Rate: 160 Pace: 9:44 Weather: Clear skies, 53 degrees

3 Mile Run: Neighborhood

I need to get better at logging right after my runs as the brain just gets fuzzy with time. Work has been so demanding, I can barely keep up with when I last ate. But, twas a good run. Today, I ran to Outkast's Speakerboxxx. Some jam, some not. Overall, it is a good CD to listen or run to. Interestingly enough, I find that rap and hip hop CD's list so many artists for the songs, that you have to select by album title on the mp3 player if you want to hear the entire CD. Data: Distance: 3 Miles Time: 29:03 Heart Rate: 158 Pace: 9:41 Weather: Cloudy, mid 50's

9 Mile Run: Brownell - Shades Creek Greenway

Another run catching up on podcasts including Adam Curry's Daily Source Code and Phedippidations. A very cold, but good run. After my long diatribe of the last posting, I am going to just log the data and get going.

Data

Distance: 9
Time: 1:21:47
Heart Rate: 156
Pace: 9:05
Weather: Cloudy and 25 degrees.

3 Mile Run: Neighborhood

I have not been able to keep up with all the podcasts I listen to regularly. So, again I didn't select any music for the run. Instead, I listened to show 337 of Adam Curry's Daily Source Code. The most interesting part of the show was Michael of Podshow's comments about the NATO-Caliphates war. Interesting and scary, I should say. Seems to me that Michael's comments add some sort of credibility to what we think of as terrorists as a Caliphatic army defending the Ottoman Empire. I found this gem of an article, KryssTal : USA: The "War on Terror", that I assume presents some of the foundation for the position well.

I am sure that like all such polarizing arguments "the west's" and the "Caliphates", the truth is somewhere in between all of the rhetoric. If we can divide everything up into two camps, it will sure make fighting easier. I hope we can find a way through what looks to me like a mess getting messier. And, it seems that much of it is in the name of the same God who I understand prefers love. How dreadful we humans can make our own lot! I can actually understand and sympathize with some of the sentiments in the aforementioned article.

For many Americans, myself included, the sentiment expressed in the aforementioned article does not reflect our position. We do fear for the safety of our society and for our families. And, that fear motivates us to act. All should forsake violence and pursue real peace. And, yes, for me that means Americans too. But, I have to tell you that tearing down a government that hung cassette tapes from lamp posts and treated a soccer field as an execution center while maintaining training camps to kill me and my children, does not seem too difficult to support. Further, at the time I had no idea what Caliphates was. Iraq, for me, was a totally different matter.

As to perspectives that span hundreds of years and acts of dead people, I think it is up to us to find a better way. I would say it looks like we have a long way to go.

Data

Distance: 3
Time: 30:09
Heart Rate: 153
Pace: 10:03
Weather: Partly cloudy. 47 degrees

5 Mile Run: Neighborhood

Early morning run that should have been on Wednesday. And, I just noticed that I failed to log Tuesday's run. Unfortunately, my heart rate monitor and watch do not save history beyond last run. So, when I make that log entry shortly, it will be scant for information. During this run, I just got caught up on Adam Curry's Daily Source Code and Phedippidations. Phedippidations was on Runner Safety. Gotta tell you Steve, you said it all nicely. But, folks who get emotional and holier than thou about mp3 players and headphones, can sure irritate me. You didn't. You were polite and non-emotional. And, yes I will continue to use them while I run.

Data

Distance: 5
Time: 52:26
Heart Rate: 153
Pace: 10:24
Weather: Clear skies and 51

3 Mile Run: Neighborhood

Lamest running log entry ever!

I lost the data on the watch because I cleared in the next run. I did log this run on time. I don't remember the data, the weather, or what I listened to. I'm lame.

I did run and it was the first run after the 1/2 marathon. I know my legs said "ouch".

13.1 Miles: Mercedes Half-Marathon

I did it! I completed the Mercedes Half-Marathon of 2006. This is an extremely well organized and managed race. A 7:03 start time made for an early start. Yes, I know I normally run at 6:30 on Sunday mornings, but it is different to start a race so early. Nonetheless, I toed up and did it. I never felt overly fatigued. The right hamstring was a bit tight after about 7 miles, but no real issue. After all of the ankle trouble and such, I am just glad to have done it. I considered putting the latest Phedippidations in the playlist for the start, but opted for nothing but music. All three CD's I selected are amongst my favorites and I sure put them in the right order. Train, The Killers, P.O.D. Data: Distance: 13.1 Miles Time: 2:05:29 Heart Rate: 162 Pace: 9:34 Weather: Mostly clear skies, 29 degrees

5 Mile Run: Neighborhood

This is the last run before Mercedes 1/2 marathon on Sunday. I am holding back a little on workouts and runs this week to ensure a fresher start on Sunday. The weather man is predicting very cold temperatures (low 20's). But, it has always been cold on the 4 other times I have run this thing. I can handle it. I am just happy that with all of the ankle problems last year, that I find myself in a position to go for it. Yeepee! Wish me luck. This run's musical selection was one of my favorites. The Black Eyeed Peas, Monkey Business. These guys are just too cool. I love the vibe, lyrics, and hip hop. Great to dance and run to. Data: Distance: 5 Miles Time: 49:57 Heart Rate: 156 Pace: 9:59 Weather: Partly cloudy, 41 degrees

3 Mile Run: Neighborhood

Another morning run and I am sure slower in the neighborhood. The hills do make a difference. Good run. I jammed to Soul Coughing. Data: Distance: 3 Miles Time: 30:31 Heart Rate: 151 Pace: 10:10 Weather: Clear skies, 28 degrees

11 Mile Run: Jemison Park - Shades Creek Circle

Finally, I have worked enough of a base to run my favorite loop here in Birmingham. The even better news is that now I feel confident enough to enter for the Mercedes 1/2 Marathon scheduled for next weekend. The run felt great! Today, I listened to the latest Phedippidations and jammed to Velvet Revolver and Sum 41. The Velvet Revolver CD has some super good running tracks and some ok music. One of these days, I need to identify the songs from the CD that just crank for running and put them in a playing list. I nearly gave up on this CD thanks to the sneaky attempt to prevent mp3 ripping on it. I don't share music files. And, I seldom do anything other then listen with my mp3 player. I find it easier to buy CD's then buying by track especially since I don't have an iPod and don't benefit from iTunes. The upside is that I learned the importance of turning off auto-launch for CD's. I removed BMG's load of a hidden driver that prevented the copy and prevented them from taking the same sneaky path to dropping hidden files on my machine in the future. I ended the run with Sum 41 which is a cranking band. Data: Distance: 11 Miles Time: 1:48:04 Heart Rate: 154 Pace: 9:49 Weather: Clear skies, 28 degrees

3 Mile Run: Columbia, SC

The last early morning run before I go back home! Yeppee. I sure miss the family. I am still digging these early morning runs. This could get addicting. Jammed to Trapt today. Trapt came to Birmingham for a yearly CSchaeffer Eye Center Crawfish Boil that is just awesome and more so with such a jamming band. I love their chose of musical style and the lyrics are rich with introspective and heart felt outpourings that make me feel strong (esp. Headstrong). Data: Distance: 3 Miles Time: 28:21 Heart Rate: Not measured Pace: 9:10 Weather: Mostly clear skies, 61 degrees (ew, summer is here, lol)

6 Mile Run: Columbia, SC

Another beautiful morning, although cold. These pre-dawn runs are exhilarating. Something about the earth waking up that just makes you feel good. I jammed to the Meat Puppets and Mary Playground. Both are good, but the Meat Puppets just nail the perfect running beat. In fact, this CD is almost playing when I start the Cooper River Bridge Run each year (running for the 11th time this year). The pace is picking up. I suspect it is due to the much flatter courses. Data: Distance: 6 Miles Time: 56:48 Heart Rate: Not measured Pace: 9:22 Weather: Clear skies, 39 degrees

3 Mile Run: Columbia, SC

Early morning run in the cold. I got caught on Adam Curry's Daily Source Code.

Data

Distance: 3.12
Time: 29:57
Heart Rate: Not measured
Pace: 9:35
Weather: 41 degrees and clear skies

9 Mile Run: Brownell - Shades Creek Greenway

The last time I ran this route I sprained my ankle (again!) and that ended my running for several months. Today, I had no problem. But, of course, I was in my ankle brace. Felt good. I listened to the end of a Daily Source Code by Adam Curry and a Phedippidations episode. Then, I finished the run listening to the Bare Naked Ladies, Maroon. Good music! Although I had no ankle trouble, I did encounter a little muscle fatigue in my right calf in the last mile. It is strange how as you crank up the intensity, speed or distance, you find weaknesses. For a few minutes, I suffered what felt like a right leg that was going to just let me fall by not providing the umph to kick-off the next step. I survived. I had some "trots" trouble too. Most runners probably know what I mean (think Imodium AD). Fortunately, there is a shell station very near the 1 mile mark! After this minor pit stop, all was well. Data: Distance: 9 Miles Time: 1:26:09 Heart Rate: 160 Pace: 9:34 Weather: Cloudy and humid, it had rained overnight and the windshield in the car required regular wiping on the way to Brownell, 58 degrees

3 Mile Run: Neighborhood

No CD's on this run, I got caught on Adam Curry's Daily Source Code (show 320). He is working with his lawyers to sue some gossip rag in the Netherlands for posting pictures from his flickr site (covered by Creative Commons license, thus no commercial use). His motivation is more about their invasion and endangerment of his daughter by describing precisely when and how she travels from school. Adam, stick it to 'em as that was wreckless and stupid on their part.

Data

Distance: 3
Time: 29:49 (yeppee broke 30)
Heart Rate: 156
Pace: 9:56
Weather: Partly cloudy, 56 degrees.

5 Mile Run: Neighborhood

I started at 5:15 am as I have a 7:00 am meeting. It was cold, but what a beautiful morning. The sky was extremely clear with a crescent moon in the sky with its entire circumference visible. Lots of stars. About midway in the run, I could see the sun's light beginning to brighten the ground although the sky was still quite dark. Great way to start the day. I jammed to the Black Eyed Peas, Monkey Business. What a great CD and what wonderful musicians. I have 3 of their CDs and love every one of 'em. Data: Distance: 5 Miles Time: 51:34 Heart Rate: 157 Pace: 10:18 Weather: Clear skies, 32 degrees

3 Mile Run: Neighborhood

Felt like a good run, but I am still slow. I listened to the latest Phedippidations. This show was especially interesting and Steve got me with visual imagery bit. Someone had written him indicating that they were stuck running on a treadmill due to weather. So, he describes a great running environ in the country, only to ..., whoosh! Good trick. Well, you need to listen for yourself, I shouldn't give it away

Data

Distance: 3
Time: 30:53
Heart Rate: 153
Pace: 10:18
Weather: Clear skies and 47.

7 Mile Run: Brownell - Shades Creek Greenway

My original plan was to run 6 miles, but that would have meant wearing the Timex/Garwin Time and Distance GPS. Of course, it didn't dawn on me that I could have done my 6 mile loop through Mountain Brook. So, I went to the end of Shades Creek Greenway for a total of 7 miles. The run felt great. The TNT folks that normally start Brownell at 6:30 am went the opposite direction today. So, I didn't pass or get passed by many runners. I listened the last Daily Source Code and closed the run with Peter Case. This is an old CD, but, man, I dig this tunes. Interesting that Amazon has no image for the CD. I could scan, but I surely its copyrighted. I got the CD after hearing one of the tunes on the radio while I was in graduate school at Virginia Tech. I thought it was a Joe Ely tune I hadn't heard. I called to find out what it was and discovered that it was Peter Case. I bought the CD and have loved it ever since. It is a bit off the beaten track for my usual listening, but Peter's fushion of blues, country, and probably a few other styles coupled with the superior song writing is just awesome. Not to mention the catchy pseudo-intellectual CD title: The Man with the Blue Post Modern Fragmented Neo-Traditionalist Guitar. Data: Distance: 7 Miles Time: 1:08:42 Heart Rate: 154 Pace: 9:48 Weather: Heavy cloud coverage with a fairly constant mist, 62 degrees

3 Mile Run: Neighborhood

Had to try to squeeze a quick run and leave time to do some cooking for guests arriving at 7:00 pm. Whew, I did it. I finished cooking up some gumbo and some Okra Caponata Toasts. All came out good. The guests showed and we ate in fine New Orleans style. Oh, back to run. It went fine. I jammed to P.O.D. which is some great running music. Data: Distance: 3 Miles Time: 30:20 Heart Rate: 157 Pace: 10:7 Weather: Clear skies, 58 degrees

Podcast Update

IT Conversations has gone Commercial. I approve and I am happy to pay! Sure hope the price stays reasonable. I wonder if the free part is going away? I used the queue and such, so I paid up.

• I listened to another great presentation by Anne Thomas Manes. This time the subject was Security in a SOA World. She does a great job of explaining how WS-Security and several of the other WS* specifications work. Further, she reviews the current status and maturity of the security related WS* specifications. She also discusses some of the reasons why for many applications WS* and SOAP provide a better answer then REST and https. I highly recommend this podcast.
• I listed to Dr. Moira Gunn talk to Mary Roach. The conversation including discussions about scientific searches for the soul. Mary also talked about her experience with mediums including what it was like to go to medium school and her conversation with the medium that inspired the TV show of the same name. Interesting podcast.
  

4 Mile Run: Neighborhood

I ended up with an early morning run as I didn't manage to get my Wednesday run in. It was nice to run in the wee hours and watch the neighborhood wake up. I got caught up on the latest Daily Source Code and finished the run jamming to Audioslave which just jams. Data: Distance: 4 Miles Time: 41:12 Heart Rate: 156 Pace: 10:18 Weather: Partly cloudy, 43 degrees

30 Minutes Run: At the Gym

I wimped out and opted not to brave the weather. Ok, those in the really cold parts of the country can laugh at me. So, I went off to gym where 17 laps = 1 mile and ran for 30 minutes. No songs on this run except those in Adam Curry's Daily Source Code shows 316 and 217. The run was uneventful, dry, and warm.

Data

Distance: 3
Time: 29:43
Heart Rate: 155
Pace: Not measured
Weather: Outside it was 48 degrees and raining.

5 Mile Run: Brownell - Shades Creek Greenway

I woke up at a horrible 3:00 am after falling asleep with when my son got sleepy in my arms on the sofa last night at 7:30. I started the run listening to the latest Phedippidations and finished listening to Sheryl Crow. It is a great CD, but a little slow for running. I enjoyed listening anyway. It would be better for a longer run. Data: Distance: 5 Miles Time: 47:58 Heart Rate: Not measured Pace: 9:34 Weather: Clear skies, 28 degrees (coldest run this year)

3 Mile Run: Neighborhood

What yucky weather. This was one of those days that knowing that you are running in such bad conditions supports the idea that you are a real runner. But, trully once the body heat kicked in, it wasn't bad. Todays, mp3 selection was The Killers' Hot Fuss CD. Good CD that drives the feet to run. Data: Distance: 3 Miles Time: 30:48 Heart Rate: 155 Pace: 10:16 Weather: Dense clouds and light mist, 52 degrees

3 Mile Run: Neighborhood

This was a comfortable, cool run during which I listened to Puddle of Mudd's "Come Clean" for which I didn't get any hits on Amazon, so no picture or opportunity to provide a link. I am sure some may think I am just trying to be greedy (I have no sales). I just think seeing the album art and having the opp to buy adds a nice look. I don't expect to make anything. I checked after posting this entry and was able to get a hit for the CD, so I updated this entry accordingly. Data: Distance: 3 Miles Time: 30:13 Heart Rate: 158 Pace: 10:4 Weather: Partly cloudy, 52 degrees

3 Mile Run: Neighborhood

I sure hope the pace begins to pick up, but the hills are brutal. No CD's on this run, I got caught on Adam Curry's Daily Source Code.

Data

Distance: 3
Time: 31:47
Heart Rate: 152
Pace: 10:36
Weather: I can't remember as it took me too long to get to log... (I ran on Jan 10th, logged on 12th)

Podcast Update

Tony Gaughan, Computer Associates, talked about his experience with open sourcing Ingres, a enterprise database engine. If you have investigated the open source from the perspective of a commercial vendor, he probably didn't introduce anything new. However, if you aren't, he provides a quick, accurate, and well articulated picture of the main issues facing commercial enterprises as they look at open source: licensing, total cost of ownership, cultural changes (he use this label, but it is evident that CA embraced cultural changes as they open sourced Ingres). He also addressed whether the open sourcing of Ingres purely a way for Computer Associates to dump it given its age and such. He didn't agree that this was the case. In contrast, he built the case that it is a great candidate for use in the enterprise given it stability, performance, and feature set. He indicated that the change to open source provided opportunity for new innovations. He provides a very good coverage of the general licensing concerns that one faces with open source. I agree with him that we all need to find a way to simply the range and applicability of open source licenses. Interesting that he indicated that the GPL was quickly dismissed largely due to its viral clauses. That matches my experience as well. For many open source projects, warmer acceptance and growth is going to be directly correlated with the commercial friendliness of the governing license.

4 Mile Run: Brownell - Shades Creek Greenway

Today was my first time to meet up with all the runners at the Brownell building at 6:30 am. Feels good to be back and to have put in 4 days of running this week. I also put in my 2 muscle works classes at the gym. Yeppee! Today's mp3 selection was a Steve Runner's podcast. Listening to him talking about jumping in the ocean in Boston on January 1, some how helped me feel warm.

Data

Distance: 4
Time: 37:49
Heart Rate: Not measured (wore the Garwin/Timex Time and Distance)
Pace: 9:26
Weather: Clear skies, 42 degrees, and a strong breeze that added to the feeling of cold

3 Mile Run: Neighborhood

Third run of the week and feeling good. I started the run by listening to the 4 songs I have downloaded by the Stepford Wives. My favorite is still "My back is Achin", but "They're Coming to Take Me Away" is quite cool as well. I will most likely buy the CD they are advertising on the web page linked above. After the Stepford Wives' songs finished, Staind's Dysfunction took over. This is some cranking tunes that really encourage the feet to pick it up. Data: Distance: 3 Miles Time: 30:00 Heart Rate: 167 Pace: 10:00 Weather: Clear skies, 48 degrees

3 Mile Run: Neighborhood

Great afternoon run. I jammed to Better Than Ezra's Deluxe CD. Another one I have had for awhile and still love. They came to Birmingham's Crawfish Festival a few years ago and it was a great show. Good run and I can feel my strength coming back. I am still wearing a brace for the ankle, but not because it looks injured. I am doing it as a prevention per the podiatrist's recommendation. Data: Distance: 3 Miles Time: 31:05 Heart Rate: 162 Pace: 10:22 Weather: Partly cloudy, 62 degrees

Podcast Update

• Thomas Barnett talked with Phil Windley about the information Thomas wrote about in his book, Blueprint for Action: A Future Worth Creating. I found Thomas' coverage of world events and his optimism about it very interesting and on target. He referenced one my favorite authors and op-ed writers, Thomas Friedman. I also agree with his 2 recommendations: a strong offense to take out the bad guys and a transparent governance that spreads the peace through economic development. An excellent podcast I would strongly recommend.
• Richard Monson-Haefel, Burton Group, talked about the Rebel Platforms. Rebel platforms are open source and not compliant with standards. Frequently, these rebel platforms are targeted at introducing simplicity into arenas served by complex, standards compliant deployments. Richard's coverage of the available platforms and identification of their trade-offs was excellent. He noted that open source = some assembly required. He also noted that the biggest threat is not to Microsoft, but to J2EE based platforms like IBM and BEA. I strongly recommend this podcast to those interested in tracking trends in enterprise class software.
  

3 Mile Run: Neighborhood

Back in the neighborhood and into the hills. But, what a beautiful day to run. I listened to Tonic's Lemon Parade, a great CD.

Data

Distance: 3
Time: 31:37
Heart Rate: 170
Pace: 10:32
Weather: Clear skies and 77 degrees (in January!)

Podcast Update

• Drew Endy talked about Open Source Biology. He described how some of the patents and such that one sees being filed today hint at the need to consider a system that is more open and encourages sharing to help foster innovation. One of his analogies compares the current practice of filing for patents on particular peptide sequences with putting patents on semi-colons, commas, and such. Then, of course, the process of getting permissions to use certain grammatical constructs becomes so difficult that fewer books are written. This was a good listen.
• James Surowieki talked about Independent Individuals and Wise Crowds. During this interesting podcast, James talked about how our human culture can lead us to participate in herd behaviors and other such behaviors. James offers some good advice that is well worth listening to if you find yourself participating in group decision making processes.
• John Hanke talked about Google Earth. This interesting podcast describes several methods that can be and are used to interact with Google Earth. John includes coverage of how a particpatory model helps to make Google Earth possible. Very interesting.
• Michael Disabato talked about the Evolving Technology Organization. Most particularly, Michael correctly notes that it is service delivery not technology that we in IT need to place our focus. From there he talked about how an IT Infrastructure Library approach can help in this regard. In this case, meta information about current and planned IT deployments are recorded and harvested by many separate interests to ensure that any new deployment in environment essentially is deployed without notice.
• Ray Kurzwell talked about what happens When Humans Transcend Biology part 1 and part 2. Ray does a great job building the case that we should expect the rate of change to continue accelerate like it has in the past. Despite this expectation, he points out that many experts continue to make their prediction based on linear models. Thus, they underestimate the rate of technological innovation. This is a very exciting and informative podcast. I can't wait to get my nanobots that deliver oxygen to my muscles 1000 more efficiently then my red blood cells.
• Mitchell Baker talked about her experience as she participated with others as they took Mozilla to open source. She does a great job building the case that it isn't just technology and organization is important. A good presentation.
• Peter Barrett and Scott Rafer talked about how technology continues to enable connections between people. They build the case this network effect will continue to lead to more and more innovations that enable people to participate and share their lives with friends and family. A good presentation.

3.66 Mile Run: Destin, FL

Great run. Started out with Lito and Judy. Oh yeah, they and our friends Edd and Kaye are in Destin Florida vacationing and celebrating New Years here. The house we got is excellent, but not on the beach. Little bungalow with 3 bedrooms, each with its own bathroom. It also has a screened in front porch. Shaby chic furniture and cabinets. Very quaint.

Back to the run. I ran while listening to 3 Doors Down, Away from the Sun. It is good music and appears near the top of the list in the mp3 player. Retrospective lyrics, soft rock rythms with occasional hard rock riffs. I dig it. Knocked off 5 minutes based on the last run at the 3 mile mark, cool. I used the Garwin/Timex time and distance system so no heart rate measure. I am also testing my new iRiver and lapel mic that I got for Christmas. Soon, I'm sure I will be recording stuff while running. Thanks for the inspiration Steve Runner.

Data

Distance: 3.661
Time: 34:44
Heart Rate: Not measured
Pace: 9:29
Weather: Clear skies and 40 degrees

3 Mile Run: Neighborhood

Tonight was the first run since jaw surgery. I came through it just fine. The hardest part was eating a liquid diet and avoiding exercise. The swelling also took awhile to get down. But, I won't gross anyone out who happens to come here to read. The great news is I can run and I can go workout. I went to the gym yesterday and got out on the road tonight.

I listened to Phedippidations and the Daily Source Code to get caught up.

Data

Distance: 3 Miles
Time: 33:42
Heart Rate: 168
Pace: 11:14
Weather: Clear skies, 59 degrees

Podcast Update

• Norman Packard talked about Synthetic Biology. The main starting theme he introduced was a definition of life which includes requirements for self-subsistence, reproduction, and ability to evolve. With this definition, many things can be considered alive and Norman is particularly targeting creating things that are living that can do useful things. Best to let him tell you. This is an excellent presentation and I am looking for my new laptop that comes with the factory to produce more laptops and to improve them along the way!
• Dr. Moira Gunn talks with Gerd Leonhard, music industry strategist, about the future of music. He's written a book for which you can get a direct link by following the link just before this sentence, The Future of Music: Manifesto for the Digital Music Revolution. If you are a Daily Source Code listener, then you know that Adam Curry has been discussing how the current musical industry and the laws that support it are archaic. Further, that they don't adequately or fairly represent the real interests of musicians or customers. Gerd provides validation of most of Adam's views and a good all around discussion of this important topic. And, yes getting music as we know it is changing!
• Peter O'Kelly, Burton Group, discusses Microsoft as a Superplatform. His presentation provides quick fly-by of Microsoft's main platform offerrings. He validates that Microsoft is a viable candidate. Yes, there is lock-in just as there is if one goes with IBM, Oracle, SAP, and other providers. He believes that all of these vendors and others operate on a similar business model that seeks to provide multiple layers of the stack to each of their customers.
  

Podcast Update

• Dr. Moira Gunn talks with Ann Winblad, Hummer-Winblad Venture Partners, and Laura Merling, SDForum about funding and building new software. This is an interesting podcast predominantly about how silicon valley is still the center of software innovation. While they did give credit to the collaboration environment enabled by the Internet, I am not so confident that all big time software innovation begins in southern California. But, a lot certainly does.
• Balaji B. Prasad, EDS, talks about the Future of the Computer in Your Car. This was a very interesting presentation that I listened to quite awhile ago, but failed to log. Thus, my memory is a little light on his presentation. I do remember that he indicated that we might expect thinks like SIP to be used to help our various pieces of equipment to keep up with where we are and where we were with various things we might be using. I know this was a very interesting presentation and I would recommend it.
• Dr. Moira Gunn talks with Eamonn Kelly, Global Business Network, about the major impacts on the world today. He and Dr. Gunn walk quickly through the last 500 years and remind us that we are under going changes today that may not be unlike those of the enlightenment of those days 500 years ago. I think Eamonn is right on target with his prognostications and analysis of the current climate on the planet. The ubiquity of information and its access around the planet is reshaping the way people think and communicate. Further, as Eamonn notes we are discovering what we have and are doing to the planet. People are taking different sides and, in many cases, taking action. All of which is setting the stage for change. I highly recommend this presentation.
  

Podcast Update

• Esther Tyson led a discussion on accountability on the Internet. She spent a significant time talking about the importance of the rules that govern the creation of things on the net. This is seen in light of things like flickr and other sites that permit users to create things to which others have access and frequently participate in some form of exchange about. Much of the discussion was focused on those that are clearly involved in this topic and as such I did not have enough context to follow all of the exchanges. For example, there was a good discussion on the whether or not root domain servers (think DNS) should be commercial entities and wouldn't that improve root domain servers' services?
  
  There was a significant discussion around the accountable and non-accountable web. Non-accountable web really refers to the ability for anonymity and as such protecting the identity of the user. Esther supports the idea of having a non-accountable web, but believes that in general it leads to bad, harmful activities. She believes transparency is better. Her policy was expressed as "do ask, don't lie". You can say, I won't say. This led to some heated exchange around this. Quite interesting.
• John Clippinger talked about Social Physics. The domain of the topic is all about social networks and most particularly self-organizing on the web. He compares our traditional notions of authority, the influences of thoughts by those like Adam Smith, and neural science to draw conclusions about social physics as it applies to group formation and regulation (frequently self-forming and regulating). Very interesting presentation. He built the case that you can not separate emotion from reason. He claimed that as one reviews or formulates an argument, the evaluation is not some dry truth value calculation, but that in fact their are connections in the brain between this cortex related activity and the limbic system maintain an significant connect between reason and emotion. Thus, as we participate in groups from a variety identities (roles), we react emotionally and this emotion is driven partially by our desire to trust and such. He concludes (like Esther above), that transparency in this context is extremely important for the establishment of trust. Good presentation.
• Dick Hardt talked about identity 2.0. He did a good brief review of the past trail (like Microsoft's Passport) and paper based documents we have had historically. He clearly shows that ultimately what we want from identity infrastructure that identifies the person. That person will, of course, has different relationships, reflections of self on from different contexts, but is ultimately the same person. Reputation becomes significant in this context. He does a quick review of the various technologies coming into this space now and offers caution given RSA's expectations for SAML for registering for use given their claim of patent. His best line is "simple and open" wins. It is true and as he implied the domains to which this truism applies is extremely broad. It is clear that we don't know where identity is going, but Dick definitely has his hand directly on the pulse. He rejects WS-* stuff and SAML as very likely candidates given a variety of reasons not least of which is they are not "open and simple". He would like to see the identity strategy he backs win as thanks to the presentation, I will be checking out. He suggests sxip.
• Dr. Moira Gunn talked with Dr. Paul Hallenback about NeoTropix and his research involving viruses and cancer. This fast paced presentation proved to be very interesting. Paul talked alot about a virus they have identified that prove to be able to go throughout one's system and systematically eat tumor cells and then just get flushed away by the body at the end. Many current therapies and a 10-1 kill ratio (for 10 cancer cells the person loses 1 good cell). This new virus may have a kill ration of 1 million-1. WOW. Very interesting stuff.
  

Podcast Update: Robert Lefkowitz and Semasiology, Again

Robert presented the second part of his presentation on the semasiology of open source. I thoroughly enjoyed the first part and this one did not let me down either. He does a good job of making some straight forward facts and observations painfully obvious and, more importantly, convincingly important. For example, he builds the case that at least 1/2 of the money spent on software is spent reading it. Thus, make it readable is far more important that we may generally think. Why is this true? Well 60+% of the expense for any software is consumed in maintenance. Most of the time spent in maintenance is spent reading the code trying to figure out what it does.

He also reminds us that the meaning of "reading" has changed over time and that the nature of this change has relevance for open source in the modern world. For example, in the early days of reading, the reader was seen as taking on the properties of the writer. Anyone reading a book as taking the role of the speaker (writer). Overtime, the reader was seen as the receiver of the exchange. The reader essentially became the target, the listener for the writer. Open Source in this same way will and does encompass more then just the source. It is also about requirements and all of the other characteristics accompany our conception of software. Very interesting presentation.

Podcast Update

I have only managed to listen to one new IT podcast since my last update. I am keeping up with Adam Curry's Daily Source Code and Steve Runner's Phedippidations. I listened Robert Lang talk about origami, computation, and open source. Robert talked about how those in the origami community have shared designs and the computations underneath many of the designs. Apparently, much of modern origami is based on series of mathematical calculations many of which are generated by computers. This same technology is used to determine how to fold things from air bags in cars to solar sails deployed in space. This was a brief, but very interesting presentation.

3 Mile Run: Neighborhood

Well, this is the last run before the jaw surgery. I am getting jaw surgery to correct my bite. This is part of the ortho treatment I have been in for almost a year now (wearing braces). I had the choice of losing some teeth or surgery. I went for the surgery. I won't be able to run for 2 weeks. At that point, I will be training in earnest for Cooper River Bridge which I have registered for now. Tonight, I ran to Alien Ant Farm which just cranks. I especially like their cover of Michael Jackson's "Smooth Criminal" Data: Distance: 3 Miles Time: 30:26 Heart Rate: 161 Pace: 10:9 Weather: Partly cloudy, 48 degrees

Added Frappr Map

I am sure that there are few (if anyone) that follow my rambling and blog entries. But, hey if you do, how about following the link in the header to Peg yourself on my Frappr map.

Podcast Update

• Kim Polese, SpikeSource, talked about companies moving from using Open Source from a "Do it Yourself" to a "Do it Together" mentality. This is the second podcast of a speech by Kim that I have listened to. And, both times she delivers. I, too, believe that we are under going a culture change as it pertains to the development and integration of software. This modern age of participation and transparency is changing the way we look at software and architecture. I highly recommend this podcast.
• Daniel Blum, Burton Group, talked about Managing Security. He does a good job of building the case of why the security is good for business and why business needs to be concerned about security. Further, he reminds us that we must be proactive and that realistic threat analysis is MUST and that some of the biggest threats work inside the firewall. Good presentation.
• Ray Kurzweil, Kurzweil Technologies, talked with Dr. Moira Gunn about the singularity and how humans transcend biology. This was a very interesting podcast and I plan to listen to his full length discussion as referenced in this interview. One of his comments I found most memorable referred to the darwinistic view of a buffalo growing a thick and protective hide. In this view, the buffalo that were born with genes that didn't not result in warm enough hides died. The evolution took generations. For us humans, as the weather gets cold, we only need to be near on the warm buffalo. Good interview.

Book Update: Finished Podcast Solutions

I found the book very informative and the chatty style (not to be confused with lots of words) that created the allusion of a conversation with the authors was great. I have podcasting equipment on order and have improved the production quality of my podcasts that are hosted on an intranet as a result of reading this book. If you are interested in Podcasting , this is a great book.

3 Mile Run: Neighborhood

It was a cold night. First time in tights this year. I double layered the top with a singlet and a long sleeve coolmax. Ran slow as I took my time along the trail along the lake to protect the ankle. It doesn't make sense to push it. I listened to another Phedippidations 19 - Rambling Diatribes from Steverunner.com. First, let me say that running while listening to a runner WORKS. I enjoyed the experience. Not to mention how many times I have had similar internal diatribes while running. Two of my favorite topics were mentioned by Steve: dogs and cars (esp. the nuts holding the steering wheels). He is right in both cases. People should take better care of dogs and not let them roam. People should drive as if they had sense. And, yes there are tons of stupid drivers. And, they all seem to hate runners.

Data:

Distance: 3 Miles
Time: 32:00
Heart Rate: 151 (nice rate!)
Pace: 10:40
Weather: Clear skies, 42 degrees (weather.com said feels like 34).

Podcast Update: Phedippidations

I checked out Steve Runner's Phedippidations. At first, I didn't think I was going to like it. I like to run and I read Runners' World. But I typically prefer to listen to music or technical stuff when I am listening to podcasts. But, as I hung in there, I found myself getting locked into what Steve was experiencing and I couldn't turn it off. I am hooked. I will be continuing to listen in on Steve's Phedippidations. Steve, I was about to yell when you stopped near the end of the Cape Cod marathon. Good job for making it!

5K Run: Demopolis, AL

I ran the Christmas on the River Jingle Bell 5K in Demopolis, AL. I cranked up Stepford Wives, Back, and Puddle of Mud's Come Clean CD. Great run on a cool, but not cold morning. I have run this race at least 6 or 7 times now and it is always fun to run in this community run with a couple hundred runners. Good time today too. Maybe, I can pick up the pace. Data: Distance: 3.1 Miles Time: 27:50 Heart Rate: 175 Pace: 9:16 Weather: Cloudy skies, 52 degrees (in fact, it started raining when I finished).

Found a Running Podcast!

I was listening to the Dawn and Drew Show, a podcast, recently and they played a snippet of some guy that was recording a podcast while running. So, I went to their website and got the link, http://www.steverunner.com, and I am now checking it out. Too early for me to say if I like it yet, as I have not had a chance to listen. But, what a good idea. I emailed Steve too. He sure seems like a nice person as well. Thanks for the reply Steve. I asked him about the equipment he used to record.

I noticed a question/answer board, basically "Ask Steve", where there is an anwser to how one knows if he is a runner or a jogger. I gotta say, I think the answer is simpler. Ask the runner or the jogger (depends on their self-perception). Just my opinion. Me, I'm a runner and a jogger. Now, the ultimate question is are you "a real runner", lol (lots of laughs). For me, the answers to this question provides a framework for "you're a real runner if...".

You're a real runner if:

• You run in the rain
• You run in the cold
• You understand putting vaseline on your nipples
• You know the definition of "chub rub"
• You watch friends drink while you abstain 'cause you have to run tomorrow
• You drink beer tonight even though you are running tomorrow

This list could get huge.... But, I have heard this at many a runner/jogger gathering.

3 Mile Run: Neighborhood

Good run, even if slow. Guess it is going to take me awhile to get the pace back. But, hey it is better then spraining an ankle and falling down and scraping a knee. "On the road again...". Anyway, the Creative Zen Sleek and I are still getting along. Here are some tidbits:

Creative Zen Sleek

• Likes:
• Lots of storage
• Easy to use
• I have dropped this thing 3 times and it just keeps working
• Supports Windows media format
  
• Dislikes:
• Random shuffle seems to select the same albums in the same order just different songs
• Pause and return after idle shutdown works great (takes back to where you where) if you come back soon. But, if you wait too long, it forgets where you where. This is the biggest nuisance. As a podcast listener, it would be great if I could just hit pause, it shutdowns after idle timeout, and no matter when I return it puts me where I was.
• Hard to find cases and accessories
  

Data:

Distance: 3 Miles
Time: 30:40
Heart Rate: 160
Pace: 10:13
Weather: Clear skies, 48 degrees.