Felt like a good run, but I am still slow. I listened to the latest Phedippidations. This show was especially interesting and Steve got me with visual imagery bit. Someone had written him indicating that they were stuck running on a treadmill due to weather. So, he describes a great running environ in the country, only to ..., whoosh! Good trick. Well, you need to listen for yourself, I shouldn't give it away
Data
Distance: 3
Time: 30:53
Heart Rate: 153
Pace: 10:18
Weather: Clear skies and 47.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment