3 Mile Run: Neighborhood

Great afternoon run. I jammed to Better Than Ezra's Deluxe CD. Another one I have had for awhile and still love. They came to Birmingham's Crawfish Festival a few years ago and it was a great show. Good run and I can feel my strength coming back. I am still wearing a brace for the ankle, but not because it looks injured. I am doing it as a prevention per the podiatrist's recommendation. Data: Distance: 3 Miles Time: 31:05 Heart Rate: 162 Pace: 10:22 Weather: Partly cloudy, 62 degrees