3 Mile Run: Neighborhood

Had to try to squeeze a quick run and leave time to do some cooking for guests arriving at 7:00 pm. Whew, I did it. I finished cooking up some gumbo and some Okra Caponata Toasts. All came out good. The guests showed and we ate in fine New Orleans style. Oh, back to run. It went fine. I jammed to P.O.D. which is some great running music. Data: Distance: 3 Miles Time: 30:20 Heart Rate: 157 Pace: 10:7 Weather: Clear skies, 58 degrees