Great run. Started out with Lito and Judy. Oh yeah, they and our friends Edd and Kaye are in Destin Florida vacationing and celebrating New Years here. The house we got is excellent, but not on the beach. Little bungalow with 3 bedrooms, each with its own bathroom. It also has a screened in front porch. Shaby chic furniture and cabinets. Very quaint.
Back to the run. I ran while listening to 3 Doors Down, Away from the Sun. It is good music and appears near the top of the list in the mp3 player. Retrospective lyrics, soft rock rythms with occasional hard rock riffs. I dig it. Knocked off 5 minutes based on the last run at the 3 mile mark, cool. I used the Garwin/Timex time and distance system so no heart rate measure. I am also testing my new iRiver and lapel mic that I got for Christmas. Soon, I'm sure I will be recording stuff while running. Thanks for the inspiration Steve Runner.
Data
Distance: 3.661
Time: 34:44
Heart Rate: Not measured
Pace: 9:29
Weather: Clear skies and 40 degrees
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