Sunday, January 15, 2006

5 Mile Run: Brownell - Shades Creek Greenway

I woke up at a horrible 3:00 am after falling asleep with when my son got sleepy in my arms on the sofa last night at 7:30. I started the run listening to the latest Phedippidations and finished listening to Sheryl Crow. It is a great CD, but a little slow for running. I enjoyed listening anyway. It would be better for a longer run.

Data:

Distance: 5 Miles
Time: 47:58
Heart Rate: Not measured
Pace: 9:34
Weather: Clear skies, 28 degrees (coldest run this year)

No comments: