I woke up at a horrible 3:00 am after falling asleep with when my son got sleepy in my arms on the sofa last night at 7:30. I started the run listening to the latest Phedippidations and finished listening to Sheryl Crow. It is a great CD, but a little slow for running. I enjoyed listening anyway. It would be better for a longer run. Data: Distance: 5 Miles Time: 47:58 Heart Rate: Not measured Pace: 9:34 Weather: Clear skies, 28 degrees (coldest run this year) |
Sunday, January 15, 2006
5 Mile Run: Brownell - Shades Creek Greenway
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