Friday, February 24, 2006

3 Mile Run: Neighborhood

A late day run in the dark and cold. Was just too busy cranking out the work today to get out while the sun was there. No CD's on this run, I got caught on Adam Curry's Daily Source Code.

Data

Distance: 3
Time: 30:04
Heart Rate: 154
Pace: 10:01
Weather: Clear Skies, low 50's.

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