Thursday, January 26, 2006

5 Mile Run: Neighborhood

I started at 5:15 am as I have a 7:00 am meeting. It was cold, but what a beautiful morning. The sky was extremely clear with a crescent moon in the sky with its entire circumference visible. Lots of stars. About midway in the run, I could see the sun's light beginning to brighten the ground although the sky was still quite dark. Great way to start the day.

I jammed to the Black Eyed Peas, Monkey Business. What a great CD and what wonderful musicians. I have 3 of their CDs and love every one of 'em.

Data:

Distance: 5 Miles
Time: 51:34
Heart Rate: 157
Pace: 10:18
Weather: Clear skies, 32 degrees

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