3 Mile Run: Neighborhood

What yucky weather. This was one of those days that knowing that you are running in such bad conditions supports the idea that you are a real runner. But, trully once the body heat kicked in, it wasn't bad. Todays, mp3 selection was The Killers' Hot Fuss CD. Good CD that drives the feet to run. Data: Distance: 3 Miles Time: 30:48 Heart Rate: 155 Pace: 10:16 Weather: Dense clouds and light mist, 52 degrees