6 Mile Run: Columbia, SC

Another beautiful morning, although cold. These pre-dawn runs are exhilarating. Something about the earth waking up that just makes you feel good. I jammed to the Meat Puppets and Mary Playground. Both are good, but the Meat Puppets just nail the perfect running beat. In fact, this CD is almost playing when I start the Cooper River Bridge Run each year (running for the 11th time this year). The pace is picking up. I suspect it is due to the much flatter courses. Data: Distance: 6 Miles Time: 56:48 Heart Rate: Not measured Pace: 9:22 Weather: Clear skies, 39 degrees