3 Mile Run: Neighborhood

I need to get better at logging right after my runs as the brain just gets fuzzy with time. Work has been so demanding, I can barely keep up with when I last ate. But, twas a good run. Today, I ran to Outkast's Speakerboxxx. Some jam, some not. Overall, it is a good CD to listen or run to. Interestingly enough, I find that rap and hip hop CD's list so many artists for the songs, that you have to select by album title on the mp3 player if you want to hear the entire CD. Data: Distance: 3 Miles Time: 29:03 Heart Rate: 158 Pace: 9:41 Weather: Cloudy, mid 50's