3 Mile Run: Neighborhood

A short afternoon run to get the mileage in. Once again, I got caught on Adam Curry's Daily Source Code. These more frequent postings of his show have just about murdered all other mp3 listening on my part. Data Distance: 3 Time: 29:04 Heart Rate: 154 Pace: 9:41 Weather: I can't remember as it took me too long to get to log... (I ran on Jan 10th, logged on 12th)