Sunday, March 19, 2006

9 Mile Run: Brownell - Shades Creek Greenway

I listened to the latest Phedippidations which was a good show about a race Steve ran in. The race is held in remembrance of police officers who lost their lives in the line of duty. The race is called the Boston's Run to Remember Half-Marathon. The show was done very well.

For music, I concluded the run with 3 Doors Down's album titled "The Better Life". Great CD!

Data:

Distance: 9 Miles
Time: 1:21:29
Heart Rate: 153
Pace: 9:03
Weather: Cloudy (occasional light showers), 45 degrees
Route: Brownell to Brookwood Mall, to Shades Creek Green way, to the end with a 2 mile add on at the end see map.

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