Sunday, July 10, 2011

July 10, 2011: Chattanooga Waterfront Tri


This was my first participation in the Chattanooga Waterfront Triathlon. I'm in Ironman training for Cozumel Ironman on November 2?. So, I had workouts scheduled for Friday and Saturday which I completed. I ran 7 miles when when arrived, 10:00 pm. Then, on Saturday, the day before the race, I rode  40 miles including climbing up past Ruby Falls. If you have been there you know that is a good climb. I ran 5 miles after the ride. All good so far. Betsy and John came along and that was awesome. I met them at the aquarium which we love. We met the Vulcan Tri group for dinner. We were late and we learned that the Vulcan Tri group are quite punctual. It felt awkward at first as the table was full, but they added spots and we joined the big table.

Up early and prepped for the race. The swim went great as did the ride. My bento box did come loose and I had to stop and resolve that. I have since added longer strips of velco, but it really doesn't work well on the tri bike. Now to the run. All I can say, is it is the slowest 10K I have ever run by a long shot. I died in the second half. It was really hot and I simply pooped out. But, all-in-all, I had a good experience and look forward to doing better next year.



July 10, 2011: Chattonooga, TN
Waterfront Triathlon
Time: 3:24:36

Swim
Distance: 1.5K, .93 miles
Time: 33:27
TransitionTime: 4:18

Cycle
Distance: 42K, 26.1 Miles
Time: 1:26:57
Rate: 18.01
TransitionTime: 2:46

Run
Distance: 10K, 6.2 Miles
Time: 1:17:09
Pace: 12:26
WeatherMostly cloudy
Temperature-76°
Humidity-91%
Heat index of 92 when I finished