I am actually quite please really. I ran a good time for my fitness level. My pace is picking up after all of the triathlon training that seemed to slow my running pace. And, I am happy to see Keith doing so well.
November 6, 2010: Birmingham, AL Vulcan Run | ||
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Distance: | 6.2 Miles | |
Time: | 50:05 | |
Heart Rate: | 164 | |
Pace: | 8:01 | |
Weather: | Clear Temperature-33° Humidity-89% |