3 Mile Run: Columbia, SC

The last early morning run before I go back home! Yeppee. I sure miss the family. I am still digging these early morning runs. This could get addicting. Jammed to Trapt today. Trapt came to Birmingham for a yearly CSchaeffer Eye Center Crawfish Boil that is just awesome and more so with such a jamming band. I love their chose of musical style and the lyrics are rich with introspective and heart felt outpourings that make me feel strong (esp. Headstrong). Data: Distance: 3 Miles Time: 28:21 Heart Rate: Not measured Pace: 9:10 Weather: Mostly clear skies, 61 degrees (ew, summer is here, lol)