6 Mile Run: Neighborhood

This was a slow run in the dark on a warm night. This was a busy day and I was not able to hit the pavement until after 6:00. I hate running my neighborhood route at night as it includes 4 miles on gravel with no lights. But, I have alwasy survived. I felt tired early in the run. Thus, this was a "mental run". A mental run for me means I ran because my mind said so. My body said no. This was not due to any true pain hinting at injury or anything. Just the result of a hard day and general tiredness. I have always found the results are better for me if I run. Not running just makes it worse. I listened to Adam Curry and his wife discuss his suit with the gossip rag on the latest Daily Source Code. While I agree with Adam's position 100%. I thought he went over the top discussing how people looked. He hopes the judge sends a clear statement that violating Creative Common licenses is not acceptable. Me too! I did get some music time on the run. I listened to Nickelback's "The Long Road". I hadn't listened to them in quite a while. Man these guys rock! Data: Distance: 6 Miles Time: 1:01:54 Heart Rate: 155 Pace: 10:18 Weather: Clear and 66 degrees