3 Mile Run: Neighborhood

Third run of the week and feeling good. I started the run by listening to the 4 songs I have downloaded by the Stepford Wives. My favorite is still "My back is Achin", but "They're Coming to Take Me Away" is quite cool as well. I will most likely buy the CD they are advertising on the web page linked above. After the Stepford Wives' songs finished, Staind's Dysfunction took over. This is some cranking tunes that really encourage the feet to pick it up. Data: Distance: 3 Miles Time: 30:00 Heart Rate: 167 Pace: 10:00 Weather: Clear skies, 48 degrees