Tonight was the first run since jaw surgery. I came through it just fine. The hardest part was eating a liquid diet and avoiding exercise. The swelling also took awhile to get down. But, I won't gross anyone out who happens to come here to read. The great news is I can run and I can go workout. I went to the gym yesterday and got out on the road tonight.
I listened to Phedippidations and the Daily Source Code to get caught up.
Data
Distance: 3 Miles
Time: 33:42
Heart Rate: 168
Pace: 11:14
Weather: Clear skies, 59 degrees
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