I wimped out and opted not to brave the weather. Ok, those in the really cold parts of the country can laugh at me. So, I went off to gym where 17 laps = 1 mile and ran for 30 minutes. No songs on this run except those in Adam Curry's Daily Source Code shows 316 and 217. The run was uneventful, dry, and warm.
Data
Distance: 3
Time: 29:43
Heart Rate: 155
Pace: Not measured
Weather: Outside it was 48 degrees and raining.
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