It was a cold night. First time in tights this year. I double layered the top with a singlet and a long sleeve coolmax. Ran slow as I took my time along the trail along the lake to protect the ankle. It doesn't make sense to push it. I listened to another Phedippidations 19 - Rambling Diatribes from Steverunner.com. First, let me say that running while listening to a runner WORKS. I enjoyed the experience. Not to mention how many times I have had similar internal diatribes while running. Two of my favorite topics were mentioned by Steve: dogs and cars (esp. the nuts holding the steering wheels). He is right in both cases. People should take better care of dogs and not let them roam. People should drive as if they had sense. And, yes there are tons of stupid drivers. And, they all seem to hate runners.
Data:
Distance: 3 Miles
Time: 32:00
Heart Rate: 151 (nice rate!)
Pace: 10:40
Weather: Clear skies, 42 degrees (weather.com said feels like 34).
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