I met Judy at 6:30 am as usual. A good steady run. I am pleased with my performance during marathon training so far (knock on wood). No injuries, no pain, all good. Let's hope it stays that way. I sure would like to drop a few pounds. I think that would help me pick up the pace and get rid of that beltline bulge I hate. Next week, 13 Miles!
Data
| Distance: | 9.12 Miles |
| Time: | 1:23:14 |
| Heart Rate: | 152 |
| Pace: | 9:11 |
| Weather: | Clear Temperature-52° Humidity-69% |
| Route: | The usual 8.5 Miler + .62 Miles estimated and not mapped |
No comments:
Post a Comment