I met Judy at 6:30 am as usual. Since I have started Marathon training, we did add a little at the end of the run to get 9 miles in. I based the total distance on an elaboration of the pace at the last known distance (8.5 miles). We simple continued down the trail through Jemison Park. We simply continued in the same direction as the last 4.25 miles for 5 minutes. My running is going great and I anticipate no trouble for the marathon. Of course, it is still early. I will be signing up for the Vulcan Run on November 4th. It felt colder than the temperature would lead you to believe.
Data
| Distance: | 9.12 Miles |
| Time: | 1:24:40 |
| Heart Rate: | 154 |
| Pace: | 9:17 |
| Weather: | Clear Temperature-54° Humidity-35% |
| Route: | The usual 8.5 Miler + .62 Miles not mapped |
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