10/04/06: 5 Mile Run: Neighborhood

An early morning run during which I listened to the Daily Source Code. OMG, Oh My God, how slowly I ran today. Worse, I felt drained during most of the run. I don't know why. I had to force my body to run. Since the Pheddippidations World-Wide Half-Marathon is this weekend, and I am running it, I sure hope this was a temporary thing. I haven't been sleeping as much as usual thanks to recovering this laptop. So, hopefully, all will be fine by this week end. This will be the last run until I do the 13.1 miles. It may have simply been the heat. Since I have switched to running mostly in the morning I was probably just not aclimatized for 88°. I got a call Sunday night from the husband of one of my wife's Bunko buddies. He and another fellow run in this neighborhood too. They have a 9:00 minute pace and I look forward to running with them. I hope I can.

Data

Distance:	5 Miles
Time:	53:05
Heart Rate:	160 (10 more than usual, hum...)
Pace:	10:36
Weather:	Few clouds Temperature-88° Humidity-34%