Judy was not able to run today. So, I ran alone. It was raining when I woke up, but fortunately stopped before I started running. I ran a new course instead of the usual 10.5 mile loop to ensure I got a full 11 miles. To further ensure the distance, I wore the Timex Time and Distance setup. The route linked below is one placed on Favorite Run. Again, I let played a shuffle of music. I thoroughly enjoyed this run and felt strong. Upon going home, I have to pack, bath, and take off for Atlanta for a conference my company sponsors. So, no long lay in the whirlpool today.
Data
| Distance: | 11 Miles |
| Time: | 1:45:42 |
| Heart Rate: | Not measured |
| Pace: | 9:36 |
| Weather: | Cloudy Temperature-57° Humidity-93% |
| Route: | Trish's 11 Mile Run |
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