I didn't listen to any podcasts during this run. Instead, I plugged in the my Creative Zen Sleek mp3 player which is the device to which I rip my musical CD's. I put it in shuffle mode and just let the music flow. I started running in the pitch dark. Several times I ran off the trail and had to wonder back. When I finished the sun was up. I have always loved running at sunrise.
Data| Distance: | 8 Miles |
| Time: | 1:22:43 |
| Heart Rate: | 154 |
| Pace: | 10:20 |
| Weather: | Clear Temperature-61° Humidity-93% |
No comments:
Post a Comment