10/21/06: 3 Mile Run: Neighborhood

I managed to get a run in before going to the gym for Muscle Works. All of this is part of getting up to 5 runs per week with more mileage as I continue preparing for the Mecedes Marathon. I am logging this on Sunday, so not commentary. I listened to the shuffle mode on the Creative Zen Sleek. In other words, random selections from my ripped CDs. I thoroughly enjoyed it.

Data

Distance:	3 Miles
Time:	31:04
Heart Rate:	146
Pace:	10:21
Weather:	Clear Temperature-40° Humidity-89%