Saturday, July 14, 2007

7/14/07: 3 Mile Run: Neighborhood

I listened to the latest Daily Source Code during this run. I cranked this one out before I took off to the gym for muscle works. We signed a contract for someone to fix our water damaged ceiling. Well, partially water and partially Bob. The contractor said that I didn't need to do much more than poke a hole in the sheetrock ceiling. I tore down any sheets that were thoroughly soaked.

Data

Distance: 3 Miles
Time: 28:24
Heart Rate: 141
Pace: 9:28
Weather: Cloudy
Temperature-71°
Humidity-81%

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