I ran while listening to Accident Mash # 3 as pulled with my Accident Hash subscription. If I find more time in my listening schedule, I have to add the TPN Rock podcast (this is the other half of the Acccident Mash). Judging by his commentary and musical selections, the host TPN Rock, Ewan Spence, and I have a lot in common. I also finished the rest of the Uncle Seth Live at the U-Turn Cafe, also downloaded as part of my Accident Hash subscription. As C.C. says, "all good."
I am back on the marathon schedule, proper. So, I ran 7 miles this morning and 10 miles tomorrow. I did skip the gym yesterday as I have some DOMS, delayed onset of muscle soreness, in my quads. It will pass, but I don't want to overdo it. Running in shorts and a singlet in December; you have to love living in the south.
Data
| Distance: | 7 Miles |
| Time: | 1:12:17 (too slow for Gabriel) |
| Heart Rate: | Not measured (used GPS today) |
| Pace: | 10:17 |
| Weather: | Clear Temperature-53° Humidity-83% |
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