I listened to the Daily Source Code and ran this 5K at a leisurely pace as planned. I think I am back! Yeppee. I have never been as sick as I was last week. It felt good to run again. I have run this race quite a few times and it is one that I try to make each year. It is sponsored by a Meadow Brook Baptist Church. They release doves at the beginning and adverstise their Jesus tapes. I haven't seen it, but it is some sort of video that they apparently use as some sort of evangelical tool. I am just there to run and they are nice folks.
Data
| Distance: | 3.1 Miles |
| Time: | 29:43 |
| Heart Rate: | I forgot to record it before I started the next run |
| Pace: | 9:35 |
| Weather: | Clear Temperature-55° Humidity-77% |
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