This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
Well, the wife's advice worked out. I ran my 16 miler without any trouble. OK, I am tired, but that's expected. So, I am quite pleased with the results.
Data
| Distance: | 16 Miles |
| Time: | 2:30:20 |
| Heart Rate: | Not Measured |
| Pace: | 9:23 |
| Weather: | Clear Temperature-42° Humidity-65% |
| Route: | 16 Mile Run |
 | For those that want to get me stuff ;) |
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