Wednesday, December 26, 2007

12/25/07: 5 Mile Run: Demopolis, AL

I finished listening to Phedippidations. I either ran stronger than I expected to or shorter than I thought. Judging by the the heart rate, I suspect it was the former. Cool. It has been hard to eat appropriately in the midst of the holidays when I am really the only person in the family that tries to eat exactly as "they" recommend. You know: 3 vegetables, 2 fruits, 3 grains, etc. Overall, I think I did well.

Data

Distance:5.12 Miles
Time:44:38
Heart Rate:154
Pace:8:43
Weather:Mostly Cloudy
Temperature-51°
Humidity-46%
Route

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