Another really strong run! I picked up a conversation with Dan (not "Dave" as I thought last Sunday). Well, it is probably safer to say he picked up the conversation. I was in the middle of a functional test. Some guys from a local function fitness business, PhysioFitness, were there and offering test of functional fitness. While I was a doing a push-up, I heard Dan say something about "Bob". He had my name right. We chatted for quite a while and I learned that not only did I have his name wrong, he knew I wrote it wrong last week. He was very nice about it though. It is interesting that his experience with cholesterol is much like mine. He had it checked; it was high; he changed his diet and added some exercise and got it to a normal reading. Good for him and may we both stay successful at keeping our levels normal.
I ran really well. Although, I was definitely pushing hard in the last 1/2 mile. It was very difficult to not slow down, but I don't think I did. I ran the first mile at about 7:20 and averaged 7:23 for the run, so I'm pleased. What is most satisfying is that every race I do seems to be faster than the last one of the same length. That is after the first of the particular length. The first ones are alarming faster than those ran before the change in diet. Yeppee!
My chat with Dan also reminded me that I had forgot to mention my wonderful idea. I am a gadget person. I am typically and early adopter of new stuff. I pay too much and use them forever. Anyway, I spotted a visor that one can wear to get the experience of a wide screen TV. While running the 7 miler yesterday, I though what if you could impost an image from the visor into your view while running in a manner that doesn't obstruct you need to see that's around you. The visor would post a running buddy or coach along side you. The coach would keep you on pace automatically. If slow, the running buddy gets in front. If you go too fast, he falls behind. Add sound and personality, and this runny buddy could encourage and dissuade you. Now, add some cleaver analysis based on past performance data and performance goals, and the virtual buddy and administer your training like an expert. He would know when you need to start and finish strength training during your running as you prepare for your next marathon. I need to be the CEO of the company that brings this idea to market.
They were going to give away lots of stuff after the race. I waited around a bit, but it became clear the process was going to take a very long time, so I headed home. I also managed to let a few people who finished after me get cards ahead of me. Translation the finish position and mine is wrong.
| Distance: | 3.1 Miles |
| Time: | 22:54 |
| Heart Rate: | 165 |
| Pace: | 7:23 |
| Weather: | Mostly Cloudy |
| Route | |
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