Tuesday, December 04, 2007

12/02/07: 17 Mile Run: Demopolis, AL

I was unnecessarily worried about my ability to run 17 miles before this run. No problem. It was long, but I was never in danger of running out of steam. The weather was beautiful especially for December. I listened to the iPod shuffle through 2 1/2 hours of music. Joe Ely showed up a remarkable number of times. I made nearly as far as Jim Bird's hay art. I could see the Snoopy in the picture at the website as I turned around. And, I saw a beaver or an otter cross the road. Remarkably, I passed 2 other runners outside of town too.

Data

Distance:17 Miles
Time:2:37:00
Heart Rate:147
Pace:9:14
Weather:Overcast
Temperature-60°
Humidity-78%
Route

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