Wednesday, November 22, 2006

11/21/06: 5 Mile Run: Neighborhood

I was caught up on Podcasts, so I took the Creative Zen that has my ripped music collection. I put it in shuffle mode and let the tunes just flow. Privilege by Incubus and Pink Floyd's Animals were 2 I can remember as especially enjoyable. It was a very cold run! Oh, and no soreness. So, I guess the discomfort on Sunday is a non-issue. Yeppee!

Data

Distance: 5 Miles
Time: 49:44
Heart Rate: 147
Pace: 9:56
Weather: Clear
Temperature-29°
Humidity-75%

No comments: