I met Judy at 6:30 am as usual. She ran with me to about 6.5 mile mark and then took a short cut home. This time I had the MP3 player with me just in case. Judy is not planning on running the full marathon for Mercedes. So, she doesn't really need to run these longer distances with me. I met up with 3 women just after the 12 mile mark. Without speaking, we ran the last mile together. They came in from a different direction, so I have no idea where they came from. It did help motivate me through the last mile. This was a tough 2 days with a total of 19.2 miles run this weekend. I'm ready!
Data
| Distance: | 13 Miles |
| Time: | 2:05:00 |
| Heart Rate: | 156 |
| Pace: | 9:36 |
| Weather: | Clear Temperature-47° Humidity-42% |
| Route: | 13 Mile Montclair Run |
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