Judy didn't make it today. She indicated yesterday that she was having some hamstring and glut pain. So, she expected to take a day off. So, I put the ear phones in the Creative Zen Sleek and let the random selections flow while I ran. It felt like a good and steady run.
Have I failed to mention that I am pleased that Rumsfeld is stepping down. May the next guy convey less arrogance and more inclusiveness in the world. Oh, and get off the cheap!
Data
| Distance: | 11 Miles |
| Time: | 1:47:31 |
| Heart Rate: | 146 |
| Pace: | 9:46 |
| Weather: | Clear Temperature-44° Humidity-68% |
| Route: | 10.5 Mile Loop + .5 Mile Add-On |
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