No Judy today. She was in Atlanta last night and went to see James Taylor. I had listened to all of my usual podcasts, so I loaded up three CD's I recently purchased and they finished about 45 seconds after I finished running. Here's the list:
I have always thoroughly enjoyred running to Alien Ant Farms' Anthology, so I expected this one to be equally good. I was not disappointed. It was sort of more of the same, but the same is good in this case. OK Go, I bought because of that wonderful Treadmill video for Here It Goes Again, but my favorite song was actually Maybe, This Time. Good music. But, the All-American Rejects was by far my favorite of the three. They provided an upbeat and different vibe that I just plain appreciated. And, I am glad they were queued up for the hardest part of the run.
It was cold today (36° degrees at the beginning of the run) and I felt a little discomfort just above my right ankle, on the inside of the leg. I am hoping it is just because I have had run 4 days in a row with a Muscle Works work out to boot. Tomorrow is a day of rest (and well deserved).
Data
| Distance: | 13 Miles |
| Time: | 2:07:39 |
| Heart Rate: | 152 |
| Pace: | 9:49 |
| Weather: | Few Clouds Temperature-43° Humidity-60% |
| Route: | 13 Mile Montclair Run |
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