10.5 Mile Run: Brownell - Shades Creek Greenway

Met my friend, Judy, and we took off for the distance. Since I have never run with Judy alone (normally we there were other folks with us), I didn't turn on the mp3 player. We chatted along the way and it was a great run. She had her yellow lab with her too. Good solid run with no incidents. It was remarkably cool, by the way. It doesn't take long to get spoiled by warm temperatures like we have had lately. So, it was surprising to see 42 degrees on the thermometer before we started. But, we were dressed right, so no big deal.

I forgot the heart rate monitor and watch! So, no data today. I felt naked.

Scary thing happened yesterday while walking! My left ankle (yes, the one I had so much trouble with last year) gave out. I caught my balance and I experienced no pain or swelling. Just a friendly reminder that my left ankle will always be trouble, I guess. My podiatrist had suggested that I always wear a brace. I have only been wearing one when running. I guess his advice is good and I should listen.

Data

Distance: 10.5
Time:
Heart Rate:
Pace:
Weather: Clear skies, 42 degrees
Route: Gmap