My legs were a little sore from the 13 miler, so just took it slow and easy. Nice comfortable run.
Data:
Distance: 3
Time: 29:26
Average heart rate: 153
Pace: 9:49
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This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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About Me
- Bob Evans
- In all of my years, I have traveled many roads. I moved a lot in childhood. I entered my first marriage at a very young age and joined the US Air Force at 18. I spent the next 11 years doing the following:
* Avionics
* Fathered 2 children
* Earned Bachelors Degree (Summa Cum Laude)
* Earned Masters Degree (Summa Cum Laude)
* Divorced
* Remarried
Then, off to Virginia Tech to start work on Ph.D. I didn't finish my dissertation, but I did do an internship with IBM. I got caught programming. And, walla walla, career change. The next few years brought:
* Divorce
* Entry to computer science career
* Marriage (finally to right person)
* Another child
Now, I work as a software architect. My work keeps me heavily engaged in all layers of software development from the web to the host.
Oh, I run a lot.
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