Friday, August 05, 2005

3 Mile Run: Neighborhood

I heard that some nearby county was getting hail and the day was nearing the end, so I took off for my run. The skies were overcast, but no problem. I had a good run. But, about 15 minutes after I got home, I heard hail outside. Sure glad I wasn't still out there! We lost power as did the restaurant we had planned for dinner with the usual group. Alas, we went across town and ate with them there.

Data:

Distance: 3
Time: 28:52
Average heart rate: 154
Pace: 9:37

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