Lito overslept, but showed up before 6:30 am. That was ok with me as I needed to visit the Shell station down the road anyway (as in use their restroom). Lito wanted to do 13, so we went from Brownell to the end of Shades Creek Greenway and back (7 miles) and did a 6 mile loop through Mountain Brook. I caught on Adam Curry's latest Daily Source Codes and Dawn and Drew's shows on the mp3 player.
The mash up with Dolly Parton doing Stairway to Heaven was awesome (on one of the Daily Source Codes)!
Data:
Distance: 13
Time: 2:05:23
Average heart rate: 161
Pace: 9:38
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