6:30 am and I am at Brownell meeting Lito for our Sunday morning ritual. He chose to run 7 today, so we only ran the first 3.5 miles together. He went back along the Shades Creek Greenway while I continued along the big loop. Felt like a good run and the Creative Zen Sleek Mp3 player didn't SFR. So far, I am liking the player and accommodating the nuisances I don't like in the desktop software.
Big worry today is New Orleans. That is our favorite party town and it looks like it is going to get bashed by hurricane Katrina.
Data:
Distance: 10.5 Miles
Time: 1:40:58
Heart Rate: 162
Pace: 9:37
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