This run starts at the Brownell building like my big 11 mile circle. And, it is starts at 6:30 am too. Although, I was about 15 minutes late today. From Brownell, I run down lakeshore towards the Brookwood Village mall. Once past the mall, the entrance to the Shades Creek Greenway. At the end of the Greenway, I run left through the parking lot, then left again. At the end of the street, I turn around and run the same route back.
Since I was late, I saw all the other runners returning on my way out. I listened Third Eye Blind, Blue and Toad the Wet Sprocket, I don't remember the CD title. Both were perfect for the run today. It was humid and I sweat a mighty amount. But, all-in-all a good feeling run.
Data:
Distance: 9
Time: 1:21:32
Average heart rate: 162
Pace: 9:32
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