I picked up the pace today. I did have to consciously attend to the pace while running to do so. I guess I was just getting to relaxed and stuck into a rhythm. Time will tell, eh? Anyway, it felt good despite the hear (90's).
I listened to the latest Tracks up a Tree podcast. I am gradually discovering that this particular podcast just isn't my cup of tea. I just have a different taste for music. More significantly for me, this podcast was my only subscription dedicated to music. And,well, music is what I want. They talk too much. Sorry guys (funtime Ben and crew). No slight, cast-on, just not for me.
Data:
Distance: 3
Time: 28:36
Average heart rate: 163
Pace: 9:32
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