It was very hot (90 degrees) and I ran out of steam, but pushed on. I was disappointed to see how slow I went, but felt good when I was done. I did come back hard after laying for 2 weeks for the bum ankle. So, I should just relax and know the pace will return.
Data:
Distance: 5
Time: 50:26
Average heart rate: 161
Pace: 10:05
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