The ankle seems to be healed. Yeppee! I am still running slow, but expect the pace will pick up as I get my condition back after a few more runs. I am going to jump back in to the old schedule, but hold back a few miles on the long run. I was considering running the Peavine Fall run on July 4th. But, given the rugged terrain and such, I have decided not to run it to give the ankle more time to heal completely.
Temperature was hot, of course. But, clear skies. I caught up on a couple Dawn and Drew podcasts.
Data:
Distance: 3
Time: 30:05
Average heart rate: 158
Pace: 10:02
Note: I have decided to just add entries to this blog rather then constantly copying the most recent entry into a comment prior to making a new entry for podcast and running log entries.
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