I am still running slow, but I did break the 10 minute mile barrier. Now, that I have had a few runs at a 10 minute per mile pace, I am reminded of my own arrogance as a youth. I can remember when I thought I would never run that slow. I am appropriately ashamed. Pace does not matter if you wish to run. The important part is simply the run. Your pace, distance, and time are just artifacts. Enjoy the run!
I listened to the Blackeyed Peas, Elephunk. Damn, I love this CD. I plan to get their new this weekend. I hope it is at least nearly as good.
Data:
Distance: 5
Time: 49:46
Average heart rate: Neglected to record
Pace: 9:57
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