11/23/07: 8 Mile Run: Neighborhood

I listened to the latest Daily Source Code, Accident Hash, and Phedippidations during this morning run. Steve, Phedippidations host, is apparently leaving PodShow. Sounds like some sort of philosophical differences. I am still having trouble with my Podcast updates via my Podshow channel. So, it appears that whatever was changed didn't really fix my problem.

This week's long run on Sunday will be the longest run since the last Mercedes Marathon in February. I am a little intimidated since I ran a PR in the 10K and an 8 miler the next day. I fear that I may be pushing too hard, but I want to get my miles and I was hoping to run as strong as I did yesterday (I needed the rest day in front of yesterday's run).

Data

Distance:	8 Miles
Time:	1:14:10
Heart Rate:	148
Pace:	9:16
Weather:	Clear Temperature-36° Humidity-70%