I listened to the latest Daily Source Code and started the latest Phedippidations during this morning run. I did have to go around my elbow to get to my @ss to get them into iTunes however. I subscribe via my Podshow channel. For some reason, my channel started messing up last week. I have to log in to Podshow and select to play my channel before the RSS file iTunes reads updates. And, further Pheppidations doesn't show up at all. So, I figured out work arounds to the problem for now. I left a comment on Adam Curry's log and he has responded indicating that while his channel is working, that the techs did find something and implementing the fix. I will test and let them know. I can't really complain. I love this channel thing at Podshow and it has worked flawlessly for a long time.
I altered this week's running schedule slightly to accommodate a 10K race on Thanksgiving, Thursday. This is the 31st Annual Montclair Run here in Birmingham. It should be fun.
Data
| Distance: | 5 Miles |
| Time: | 46:30 |
| Heart Rate: | 146 |
| Pace: | 9:18 |
| Weather: | Clear Temperature-55° Humidity-80% |
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